Mar 27, 2024
Trigger Warning: Weight and Diet Culture are Discussed in This Episode
In this episode of Femme Parler Podcast, Sherley speaks with
Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman
with two kids who feels better now than she did in her 20s, Brooke
has a lot she wants you to know. Being in the women’s health
industry for almost 20 years, she has the experience to back it up.
First up, throw out caring about BMI. Second, make sure your
digestive system is doing what it needs to do. Third, take a
whole-body approach when it comes to your health. This means
looking at not just what things look like externally but also
knowing how your body is functioning internally and how your stress
manifests to make plans for a better future. Being your best self
involves eating less processed foods, knowing how to insert a
tampon if that’s your tool of choice during your period and more.
Sometimes, the answer is simple. Sometimes, it’s not. In this very
candid discussion, Brooke and Sherley make you feel so comfortable
talking about women’s health issues and one you should definitely
let young girls in your life listen to!