Mar 27, 2024
In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor, Julie Bamphin. If you’ve never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for it! Julie walks us through where the pelvic floor is, the function of the pelvic floor, and maintaining control of those muscles, whether young or old. If you release your bladder traditionally and/or are sexually active, this is a very important episode to listen to so you don’t want to miss this! If you want your muscles to work for you as intended and know other women who are just as interested, be sure to share this episode! You might not even realize what you’re doing to create pelvic floor dysfunction, so be sure to give this a listen and learn how to release the tension.